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Up Next in WONDER | 31 Day Practice Calendar | May '21

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    This Yin class is all about the lower back and moving it in all four planes of movement to maintain and promote good back health. Mobilizing the tissue around the lower back - hips, hamstrings, quadriceps - can give you more opening. Enjoy!

    Props: 2 blankets OR beach towels (blanket: http://a...

  • Yin Yoga for Grounding

    We could all use a little more grounding in our lives, right? Our lives are filled with a whirlwind of activity and demands and we often need to find some stability to balance that out. This practice is about grounding - settling into long held, ground bound poses - breathing - mindfully connec...

  • Myofascial Release for Legs | Calves,...

    Many people have really tight and tense legs whether it be hamstrings, thighs (quads), calves and/or shins. This tension can cause back pain, soreness, and even upper body pain and tension as our legs serve as shock absorbers and distributors of weight and compression.

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