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WONDER | 31 Day Practice Calendar | May '21

WONDER | 31 Day Practice Calendar | May '21

Ever see something so magical that you were sure it wasn't real - yet it was? Open your eyes to the wonder all around us in nature, people, talents, skills, abilities, and more...

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WONDER | 31 Day Practice Calendar | May '21
  • WONDER Reflection Journal Prompts | May '21

    3.12 MB

    Where is the wonder in your life?

  • WONDER Practice Calendar | May '21

    108 KB

    Experience the world through the eyes of a child and see the wonder and glory all around you!

  • Happy Hour Yin Yoga

    Happy Hour, for me, has always been about winding down my day, relaxing, releasing tension, softening, and smiling. Today we open the entire body with poses meant to help shift you from day to night with a smile (even the poses are happy).

    Props: 1 blanket or beach towel

  • Yinspired Yoga Flow | Satya | Truthfulness

    Satya - our second Yama asks us to explore honesty, truthfulness, authenticity in our lives. In this practice we ask the question, What Is True Here Now? as it applies to our practice, our thoughts, our emotions, and our actions. Reminding us to be fully present in this moment to bring more "tr...

  • Pranayama for Awareness | Beginning Practice

    Welcome to pranayama practice! While most of the time you will see pranayama practiced with yoga poses or in a yoga practice, it is a unique experience on it's own. If you have been wanting to build a deeper understanding of breath regulation, to add this to your practice and see what it can do...

  • Morning Yin Yoga | Connect to Your Higher Self

    In this practice we focus on the Crown Chakra and our connection to our higher self - our inner self. We explore the upper body Pericardium/San Jiao meridians (those related to the Crown Chakra) with breath, intention and mindful movement. Deepen your inner connection before stepping into your ...

  • Restorative Yoga Bliss | Morning Edition

    Ever wake up feeling a bit overwhelmed and feel as if the day is going to be a very challenging one?

    I understand that feeling! But, if you have 30 minutes, I might be able to change your entire day! Restorative Yoga can bring you back to center, restore your energy and sense of peace - he...

  • Yin Yoga for Doubt & Insecurity

    What you see on social media can lead you to think that everyone is doing everything right and living their dream life - and that nothing ever goes wrong for them. But, the reality is that all of us struggle with doubt, insecurity, fear on a daily basis. People often post their successes but ra...

  • Yin Yoga for Energy Balance

    If you need your energy balanced or just need a little energy boost, this class focuses on the Kidney & Bladder meridians - balancing and clearing your energy lines. Leg, hip and back opening. Enjoy!

    Props: 1 blanket (optional) OR beach towel (or pick up one here: http://amzn.to/2v0U0eh) an...

  • {Y}ingenuity | House of the Spirit | Heart

    Welcome to {Y}ingenuity - practices diving deeper into Traditional Chinese Medicine and including long, deep holds to allow you to settle, soften, and become more introspective.

    Today we are working with the Shen, or the House of the Spirit - the heart. In Traditional Chinese Medicine, the Hear...

  • First Aid Yoga Kit | Neck Knots

    Some days I wake up with a huge crick in my neck. Whether it be how I slept, something I did the day before, or just muscles getting cranky, a good stretch can do wonders for helping iron out the knots. Join me as we stretch the entire neck and give it a little mobility! No props required.

  • Reconnecting with Your Body Meditation

    Some days we seem stuck in our heads and feel disconnected from our body (or vice versa). This meditation is all about reconnecting mind and body in a short Mindful Moment break. Join me!

  • Sharing Your Soul with the World | New Moon Live Yin Yoga

    In this month's practice we explore creativity by working with the Sacral Chakra (hips), Heart Chakra, and the Throat Chakra. Using breath, affirmation, awareness and mindful movement we connect to our inner creativity - infusing passion and love into it and opening up our ability to communicate...

  • Restorative Yoga for Burnout

    Everyone has a point in their lives where they feel super tired and burnt out. Taking some time to care for your mind and body, relaxing deeply, and helping your body heal and restore can help! Join me for these fully supported poses focused on the Kidneys and adrenals to help balance your ener...

  • Yin Yoga for the Lower Back & Hips

    This Yin class is all about the lower back and moving it in all four planes of movement to maintain and promote good back health. Mobilizing the tissue around the lower back - hips, hamstrings, quadriceps - can give you more opening. Enjoy!

    Props: 2 blankets OR beach towels (blanket: http://a...

  • Yin Yoga for Grounding

    We could all use a little more grounding in our lives, right? Our lives are filled with a whirlwind of activity and demands and we often need to find some stability to balance that out. This practice is about grounding - settling into long held, ground bound poses - breathing - mindfully connec...

  • Myofascial Release for Legs | Calves, Hamstrings, Quads, Shins

    Many people have really tight and tense legs whether it be hamstrings, thighs (quads), calves and/or shins. This tension can cause back pain, soreness, and even upper body pain and tension as our legs serve as shock absorbers and distributors of weight and compression.

    Today we are working wi...

  • Yin AM at the Wall for Hips & Hamstrings

    Today we are using the wall to ground, stabilize and go deeper into our yoga postures while feeling fully supported in this hip, hamstring and lower back practice (kidney & bladder meridians). This practice will deeply stretch your inner thighs, hamstrings and open your hips! Enjoy!

    Props: ...

  • Fun Free Balancing Yoga Flow

    Balance poses are a great way to engage the ENTIRE body, let go of expectations and just "play" with your practice. The only way to build greater balance is to keep trying, fall out of a pose and laugh : )

    Join me for this 25 minute practice where we are light, free, fun and playful as we explo...

  • Hip Flexor Release in 30 | Yin Yoga for Tight Hips

    We sit a lot in our lives and that can mean our hip flexors, that area at the front of our hip between pelvis and upper thigh, can get super tight and sticky. Today, our 30 minute Yin Yoga practice, we are focusing on opening this space up, releasing tension, and helping our backs feel better (t...

  • Yin Yoga for Office Workers | Full Body Stretch

    Sitting at a desk all day, hunched over your keyboard can wreak havoc on your shoulders, back, hips, and legs. Join me for a 45 min Full Body Yin Yoga practice meant to open, unwind, and release all of these areas from the hamstrings to the upper back! Free up space throughout your body and unw...

  • Soulful Rest Restorative Yoga | RECHARGE

    In this Soulful Rest practice we are focusing on the kidneys, adrenals and lymphatic system to bring greater balance to our energy, recharge energy as well as boost our immune system! Join me for deeply sweet, long held, super relaxing poses that you can melt into.

    Props: 1-2 blankets or beach...

  • Bedtime Yoga for Deep Sleep | 15 minute Yoga Stretch with Breath

    If you are looking for an in bed or before bedtime full body stretch melded with soothing breath - join me! A great practice to help you settle in for a night of deep sleep and rest.

  • Energy Clearing Meditation

    Throughout our day we engage with others in conversations, transactions, and energy exchanges. Often, that energy leaves a residue behind - feeling heavy and weighted. This meditation is all about washing that residual energy from others and from your day away so you can feel refreshed and ligh...