Live stream preview

Watch this video and more on The Yoga Ranger Self Care Studio

Watch this video and more on The Yoga Ranger Self Care Studio

Start your free trial

Already subscribed? Sign in

Waxing Moon Flow | Focusing Energy

WATER | 28 Day Practice Calendar | Feb. '22 • 33m

Up Next in WATER | 28 Day Practice Calendar | Feb. '22

  • Lower Body Reboot Yin Yoga

    Ready to open up the ENTIRE lower body with this 30+ minute practice? We work from the toes and feet all the way up through the lower back and hips to make space, provide more mobility and help you feel more open!

    Props: optional blanket or beach towel

  • First Aid Yoga Kit | Foot Care, Plant...

    A little session that you can do while eating breakfast, watching tv or even at your desk to improve your arch, foot lift and integrity of the foot while releasing tension and providing relief for tired feet.

    Props: 1 tennis ball or golf ball (can be used cold for extra relief)

  • Yin Yoga Snack for Deep Hip & Hamstri...

    Just a little practice to help release tension, open up the space and help you feel more mobile through the hips and hamstrings.

    Props: 1 blanket (blanket: http://amzn.to/2v0U0eh)

8 Comments