Live stream preview

Watch this video and more on The Yoga Ranger Self Care Studio

Watch this video and more on The Yoga Ranger Self Care Studio

Start your free trial

Already subscribed? Sign in

Up Next in WATER | 28 Day Practice Calendar | Feb. '22

  • Yinspired Yoga for the Back Body | Yi...

    Tight hamstrings? Tight calves? Sore lower back? These things might be all tied together for you in a cycle of tension and discomfort. In today's 35 minute Yin Yoga Flow Fusion practice we work with opening the back of the legs (calves and hamstrings) as well as strengthening the lower back t...

  • Hands Free Mandala Yoga Flow (Core)

    The soothing experience of traveling all the way around your mat can be so grounding! In this short, but sweet mandala flow, we work with the breath and travel around the mat strengthening and opening the entire core. Feel a little free, a little fun and join me!

  • Exploring Saucha | Dharma Talk

    Saucha or purity, the second Niyama in Patanjali's Yoga Sutras (2.40) affects every aspect of our lives. Saucha is about cleansing practice and purification practices for body, mind, and spirit. Join me as I share some background, interpretations, ideas, and a practice exploration of this beaut...

2 Comments