Live stream preview

Watch this video and more on The Yoga Ranger Self Care Studio

Watch this video and more on The Yoga Ranger Self Care Studio

Start your free trial

Already subscribed? Sign in

Myofascial Release for Chest & Shoulders

WATER | 28 Day Practice Calendar | Feb. '22 • 7m 51s

Up Next in WATER | 28 Day Practice Calendar | Feb. '22

  • Waxing Moon Flow | Focusing Energy

    Today we are working with the Solar Plexus and Throat Chakras to help manifest our lunar cycle intention. During this phase of the moon we are feeling energy rise and we feel ready to take action to move our dreams forward. We will fire up the core (solar plexus chakra), and open up the throat ...

  • Lower Body Reboot Yin Yoga

    Ready to open up the ENTIRE lower body with this 30+ minute practice? We work from the toes and feet all the way up through the lower back and hips to make space, provide more mobility and help you feel more open!

    Props: optional blanket or beach towel

  • First Aid Yoga Kit | Foot Care, Plant...

    A little session that you can do while eating breakfast, watching tv or even at your desk to improve your arch, foot lift and integrity of the foot while releasing tension and providing relief for tired feet.

    Props: 1 tennis ball or golf ball (can be used cold for extra relief)