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Up Next in WATER | 28 Day Practice Calendar | Feb. '22

  • First Aid Yoga Kit | Foot Care, Plant...

    A little session that you can do while eating breakfast, watching tv or even at your desk to improve your arch, foot lift and integrity of the foot while releasing tension and providing relief for tired feet.

    Props: 1 tennis ball or golf ball (can be used cold for extra relief)

  • Yin Yoga Snack for Deep Hip & Hamstri...

    Just a little practice to help release tension, open up the space and help you feel more mobile through the hips and hamstrings.

    Props: 1 blanket (blanket: http://amzn.to/2v0U0eh)

  • Restorative Yoga for Lymphatic Health...

    What's the very best way to stay healthy? Support our bodies natural immune and detoxification system. In this practice we focus on opening the areas with the most lymph nodes helping keep our immune system and lymphatic system in top condition. We help shift the lymph fluid in the lower body ...

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