Pretzel anyone? That's what Shoelace pose can feel like to many of us but it doesn't have to. There are so many variations, props, modifications you can choose to find your inner Shoelace and we try many of them here. Grab some props and let's play!
Up Next in Tutorials
-
Saddle Yin Tutorial | Modifications, ...
In this video I offer lots of ideas on making Saddle and Half Saddle poses work in your practice - from blocks to bolsters to foot positioning and more!
-
Dragon Pose Tutorial | Modifications,...
Dragon pose is the most Yang pose of Yin Yoga but it also has SO many benefits and affect many meridians. Many people struggle with this pose whether it be knees, hips, shorter arms, or lower back. In this tutorial, we work with lots of props including chairs, bolsters, blocks and blankets to f...
-
Anahatasana | Melting Heart Yin Yoga ...
If you find this pose challenging, you are not alone. Those that are super flexible and those that are like me - not so flexible - find this pose to offer unique challenges both to sustainable hold times and sensations. Join me for this short little look at some propping, alternatives, suggesti...
2 Comments