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SHARE | 30 Day Practice Calendar | Nov. '20

SHARE | 30 Day Practice Calendar | Nov. '20

A month focused on sharing - what that means in your life. What do you have to share? How can you share? In what ways can you connect more deeply with others? Give the gift of you...

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SHARE | 30 Day Practice Calendar | Nov. '20
  • Restorative Yoga | Breathe Deeply | Upper Back & Chest

    Opening up the chest, upper back, and side body can do wonders for our breath and our breath is pivotal in managing stress, releasing tension, energizing us, and allowing us to see our world with more focus and presence.

    Our practice today is focused on these specific areas - allowing our bodi...

  • Sacral Chakra Mandala Yoga Flow

    Today we are working with a mandala flow tying perfectly into the sacral chakra. The sacral chakra is all about our flow, our sensuality, our creativity and the related element is water.

    By moving with our breath around the mat, we move with the flow and embody the element of water as it fl...

  • Grounding Meditation for Anxiety & Stress

    Anxiety, panic attacks, overwhelm - we all experience them from time to time. For me, focusing on breath, connecting to earth and feeling stable are pivotal in helping me move through periods of stress. In today's meditation, we take some time to explore our breath, connect physically to our bo...

  • Yinspired Yoga for the Back Body | Yin Yoga Fusion

    Tight hamstrings? Tight calves? Sore lower back? These things might be all tied together for you in a cycle of tension and discomfort. In today's 35 minute Yin Yoga Flow Fusion practice we work with opening the back of the legs (calves and hamstrings) as well as strengthening the lower back t...

  • Soulful Rest Restorative Yoga | RECHARGE

    In this Soulful Rest practice we are focusing on the kidneys, adrenals and lymphatic system to bring greater balance to our energy, recharge energy as well as boost our immune system! Join me for deeply sweet, long held, super relaxing poses that you can melt into.

    Props: 1-2 blankets or beach...

  • Lunar Eclipse Yin Yoga

    The lunar eclipse is a time of accelerated change, dramatic shifts in energy. For some this may be shocking and uncomfortable and for others - wonderful to see slow moving plans accelerated to fruition! Whatever it is for you, this is a great time to honor your mind and body with a grounding pr...

  • Yoga Nidra for Compassion | Heart Chakra

    Sometimes our hearts can become depleted and we feel we cannot even have compassion for ourselves. This practice is all about reconnecting to the inner heart, the place of compassion and peace inside each of us and letting it refill our souls. Join PJ and I for a healing Yoga Nidra experience.