Yin Yoga Peace | Minimal Cues | Heart Focused
SHARE | 30 Day Practice Calendar | Nov. '20 • 41m
Peace....we all need more of it in our daily lives and in our world. Peace begins here, with you, in the stillness and quiet of your practice. In this practice we focus on the heart - the center of our peace - connecting to our mind, body and breath. Minimal cues, lots of quiet...enjoy the beauty of stillness and peace.
Props: 1-2 blankets or towels and 1 block (optional)
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The perfect Yin Yoga practice to help you relax, release tension from the day, stretch out, settle in and focus on your breath. Join Lucy and I, let the day go, and prepare for deep sleep.
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