Yin Yoga for Fear & Insecurity
SHARE | 30 Day Practice Calendar | Nov. '20 • 39m
We have all had moments of fear, insecurity and worry (and yes, worry is just fear in another form). We fear changes, events, actions and more but what is really at stake here?
I recently heard someone define fear and insecurity as a lack of self faith. This definition has changed my life.
I need to have faith that I did my best, that that is all I can do, and that no matter what the outcome - I am strong enough to get through it!
Look inside, know that you have the strength to get through anything that happens to you and that you will survive. Know that you did all you could to prepare for it and that is all you can do. Know that you are going to be okay no matter what! Have faith in yourself!
In this practice we focus on the Kidney meridians - those associated with our sense of fear - and our hearts to access our inner courage and faith.
Poem by Danna Faulds
Props: 2 blankets OR beach towels (blanket: http://amzn.to/2v0U0eh)
Up Next in SHARE | 30 Day Practice Calendar | Nov. '20
-
Breath Retention | Exploring & Experi...
Breath retention with "fill rates" is a great way to build greater awareness of your breath overall as well as explore building depth to your practice. We begin with basic breathing and then explore 50% fill rate followed by 33% fill rate retention. This is a great way to build lung capacity to...
-
Morning Yin Yoga for a GREAT Day!
Ready for a GREAT day? Absolutely! Start your day with a full body, prop free 25 min Yin Yoga practice to balance your energy, mobilize your entire body, and help you feel grounded and peaceful. Start your day the best way and set your flexibility for the rest of the day by using Yin first thi...
-
Core Inclusive | Yoga for Balance & C...
Core is more than just a six pack - core is 3 dimensional with a top and bottom...like a canister! Our core does so much for us and in order to keep a strong lower back, healthy side body, and be mobile - we need to work with all aspects of the core.
In this practice we will focus on the co...
8 Comments