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New Moon Yin Yoga | Setting Intentions

SHARE | 30 Day Practice Calendar | Nov. '20 • 52m

Up Next in SHARE | 30 Day Practice Calendar | Nov. '20

  • Meditation for Anger & Frustration

    The clouds of anger flow over us and we feel it not only in our minds but in our bodies, tensing and tightening everything up and forcing us to feel reactive.
    We all get angry and frustrated but what defines the situation is our choices in that moment and afterwards.

    In this practice we use...

  • Restorative Yoga for Emotional Overwhelm

    So many things can happen to start a cascade of emotions flowing into our awareness. Sometimes we feel as if it's all closing in, flooding us and we need to slow down, breathe, and open up some space. This practice is mean to ground you, give you some soft, sweet rest to relax and restore. Tak...

  • Hands Free Mandala Yoga Flow (Core)

    The soothing experience of traveling all the way around your mat can be so grounding! In this short, but sweet mandala flow, we work with the breath and travel around the mat strengthening and opening the entire core. Feel a little free, a little fun and join me!

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