Happy Hour Yin Yoga | ENERGIZE
SHARE | 30 Day Practice Calendar | Nov. '20 • 31m
Welcome to another Happy Hour Yin Yoga practice! Today we are focusing on balancing your energy as you transition from your work life to your personal life. If you have had an energy draining day but need some energy for evening plans with family or friends, this practice can help you gather your energy, balance it, and transition smoothly. We focus on the kidney meridians and work with the kidneys and adrenals to give you a little boost!
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