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Up Next in SANCTUARY | 30 Day Practice Calendar | Sept. '21

  • Happy Hour Yin Yoga

    Happy Hour, for me, has always been about winding down my day, relaxing, releasing tension, softening, and smiling. Today we open the entire body with poses meant to help shift you from day to night with a smile (even the poses are happy).

    Props: 1 blanket or beach towel (blanket: http://amzn....

  • Chandra Bhedana | Lunar Pranayama

    Sometimes we need to activate the cooling, feminine, slow moving energy of the moon in our bodies and minds to help calm, center, and help us turn inward. Perfect for before bed, when you are overstimulated, right before meditation - this practice uses breath regulation to bring more lunar energ...

  • Myofascial Release for Lower Leg & Fo...

    If your job or lifestyle requires you to stand a lot - you know how painful the lower legs can get. This self massage practice is all about giving your lower legs some tender loving care to release tension and relieve pain and discomfort. Oh, and PJ the kitty will help us with some purring and ...