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Up Next in SANCTUARY | 30 Day Practice Calendar | Sept. '21

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    In Traditional Chinese Medicine Five Element Theory, the Metal element is related to Fall and the Lung and Large Intestine meridians. This is a natural downturn point of our energy as we turn further inwards before the Winter season. This is a beautiful time to soften and reflect on the past ye...

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    Today we are using acupressure massage to roll out tension and relieve pain in the neck and shoulders using 2 Tune Up Balls or tennis balls. Rolling out this area can prevent and relieve pain, reduce tension headaches and bring more mobility to the neck and shoulder area.

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