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Sacral Chakra Restorative Yoga Snack

SANCTUARY | 30 Day Practice Calendar | Sept. '21 • 19m

Up Next in SANCTUARY | 30 Day Practice Calendar | Sept. '21

  • Sweet Grounding Yoga + Body Scan

    Whenever you feel disconnected, overwhelmed, tired or restless - this practice is for you! Ground bound, earth centered poses followed by a full body scan to help you get out of your head and into your body - bringing balance to mind, body, and spirit.

  • Happy Hour Yin Yoga

    Happy Hour, for me, has always been about winding down my day, relaxing, releasing tension, softening, and smiling. Today we open the entire body with poses meant to help shift you from day to night with a smile (even the poses are happy).

    Props: 1 blanket or beach towel (blanket: http://amzn....

  • Chandra Bhedana | Lunar Pranayama

    Sometimes we need to activate the cooling, feminine, slow moving energy of the moon in our bodies and minds to help calm, center, and help us turn inward. Perfect for before bed, when you are overstimulated, right before meditation - this practice uses breath regulation to bring more lunar energ...