Every day we go out into the world and engage. And during the day we will experience others stress, emotions, demands, physical ailments - collecting them into and onto ourselves. And so, we need to prepare. We prepare by imagining positive protective energy filling every cell of our body and then encompassing us so that we are protected.
If you have a big event or stressful situation coming, this is a great practice to just stop, take a few moments and prepare yourself with this protection - keeping you more balanced, safe and secure.