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Up Next in SANCTUARY | 30 Day Practice Calendar | Sept. '21

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    In the days before and during your moon cycle, emotions are running high. You FEEL everything so much more. While many of us wish that wasn't the case, you can tap into that emotional energy, allow it to inspire your creative side, and focus it into creative outlets.

    In this practice we tap ...

  • Yin Yoga Stillness | Minimal Cues

    Come explore the deep peacefulness of Yin Yoga as we practice longer holds with minimal cues allowing you to sink in deeper and soften. While there are times I love having more guidance for my practice, there are just as many times I desire silence and stillness so I can just be in the moment. ...

  • Restorative Yoga for Burnout

    Everyone has a point in their lives where they feel super tired and burnt out. Taking some time to care for your mind and body, relaxing deeply, and helping your body heal and restore can help! Join me for these fully supported poses focused on the Kidneys and adrenals to help balance your ener...

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