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Up Next in SANCTUARY | 30 Day Practice Calendar | Sept. '21

  • Myofascial Release for Neck & Shoulders

    Today we are using acupressure massage to roll out tension and relieve pain in the neck and shoulders using 2 Tune Up Balls or tennis balls. Rolling out this area can prevent and relieve pain, reduce tension headaches and bring more mobility to the neck and shoulder area.

    Props: 2 Yoga Tune ...

  • Energy Boost Yin Yoga Snack

    Every day I hit this lull in my energy - either in the mid morning or mid afternoon and I desperately want sugar, caffeine - something to boost my energy to keep going. Well, Yin Yoga is WAY healthier than caffeine and sugar and more effective at balancing your energy. Enjoy this quick 13 minut...

  • Sacral Chakra Restorative Yoga Snack

    Take some time to connect to your flow, creativity, and your sacral chakra with this deeply healing and fully supported yoga practice meant to fit into any part of your day. Just 2 poses - deep breaths - sweet bliss - rest.

    Props: 1 blanket or towel (optional) (blanket: http://amzn.to/2v0U0eh)...

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