RENEWAL

RENEWAL

New Year - New You. What are you going to do with this amazing new year in front of you? This month we are working with setting up the basic blocks for an amazing year. Letting go and releasing the past with deep hip work, bringing balance to the chakras, setting positive intentions in our lives. Join me for the BEST YEAR EVER!

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RENEWAL
  • Restorative Yoga Snack for Electronics Back Relief

    Sometimes you just need long held, supported Restorative Yoga to help bring yourself back to balance. Today we practice heart opening/chest opening with a supported (Bridge Pose) back bend and an inversion (feet up the wall). Great for rebalancing after or during travel or at the end of a long ...

  • Morning Yoga for Deep Hip Release | Yoga for Tin Men & Women

    Wake up with stiffness in the hips, lower back, and legs? If you wake up like Tin Men & Women, try this 30 min yoga practice for hips! We work mindfully, melding breath, longer holds, and lots of different poses to release the entire hip area. Perfect for the morning to free up the body for the...

  • Yin Yoga for Tin Men & Tin Women

    If you wake up squeaking and creaking like me, and you feel a bit like the Tin Man or Woman, this practice is meant for you! In 45 mins we open up the areas that are the most "stuck" for Tin Men & Women using longer holds, breath, and mindful movement. Help your body gain more overall mobility ...

  • Yoga Nidra for Balance & Acceptance

    If you have been feeling depleted, out of balance or overwhelmed and need some deep rest - join me for this guided body scan meditation and feel deeply restored.

    Yoga nidra is yogic sleep and is the state of putting the body to rest while keeping your mind alert. During this state your body...

  • Yin Yoga from Head to Toes | Full Body Stretch

    This practice is all about connecting with your body, mind, and breath through longer held, ground bound poses. We will be beginning at the top of the body and working our way down for a "head to toes" Yin Yoga experience - releasing tension, connecting to our breath, mobilizing our connective t...

  • Yoga for Lower Legs | Feet, Calves & Ankles

    Your lower legs support you all day long from the moment you step out of bed to the moment you slide back in. It's important to spend a little time each week stretching, rolling out and giving this area a little love and attention to promote good lower leg health as well as prevent pain and disc...