Who doesn't want to have an inspired day? An inspired day begins with a Yinspired morning! Blending Yin Yoga poses and mindful flow, we open the entire body, lift the heart and inspire a beautiful day! Be Yinspired today with this full body yoga fusion!
Today's yoga flow is a hands free, full body yoga practice focusing on the core and abs. The core isn't just the front side of the belly - it includes the side body, lower back, pelvic floor and diaphragm as well - a cannister of core - with layer upon layer!