Ready for a GREAT day? Absolutely! Start your day with a full body, prop free 25 min Yin Yoga practice to balance your energy, mobilize your entire body, and help you feel grounded and peaceful. Start your day the best way and set your flexibility for the rest of the day by using Yin first thing (you can just roll out of bed and onto your mat for this one)! Join me!
OPTIONAL prop: 1 blanket OR beach towel (blanket: http://amzn.to/2v0U0eh