RENEWAL

RENEWAL

New Year - New You. What are you going to do with this amazing new year in front of you? This month we are working with setting up the basic blocks for an amazing year. Letting go and releasing the past with deep hip work, bringing balance to the chakras, setting positive intentions in our lives. Join me for the BEST YEAR EVER!

Subscribe Share
RENEWAL
  • January 2019 Member Calendar.pdf

    126 KB

    Welcome to 2019! Join me for a month of RENEWAL - renewing your commitment to yourself, your community, your world!

  • RENEWAL January Journaling.pdf

    560 KB

    Ready to implement some changes in your life? What would you like to achieve this year?

  • Yin Yoga for Full Body Chakra Energy Balance

    Join me for a 70 Min Yin Yoga full body chakra and meridian balancing practice where we will work through each of the chakras or energy centers of the body to restore balance. Aligning the chakras and each meridian associated with it, we will focus on clearing blockages to allow the free flow of...

  • Yin Yoga Snack for Hips & Hamstrings

  • A Yinspired Morning 🌞 | Full Body Yin Yoga Flow Fusion

    Who doesn't want to have an inspired day? An inspired day begins with a Yinspired morning! Blending Yin Yoga poses and mindful flow, we open the entire body, lift the heart and inspire a beautiful day! Be Yinspired today with this full body yoga fusion!

    Props: 1 blanket OR beach towel (blan...

  • Restorative Yoga Bliss | Morning Edition

    Ever wake up feeling a bit overwhelmed and feel as if the day is going to be a very challenging one?

    I understand that feeling! But, if you have 30 minutes, I might be able to change your entire day! Restorative Yoga can bring you back to center, restore your energy and sense of peace - he...

  • Full Body Yoga Flow for Deep Core Strength & Tone

    Today's yoga flow is a hands free, full body yoga practice focusing on the core and abs. The core isn't just the front side of the belly - it includes the side body, lower back, pelvic floor and diaphragm as well - a cannister of core - with layer upon layer!

    This practice focuses on engagi...

  • Elemental Yin Yoga 5 Elements | Full Body Yin

    Traditional Chinese Medicine 5 Element theory is a beautiful cyclical supportive and regulative theory. Today ( in our 65 minute Yin practice) we are moving through that cycle in it's entirety - beginning with Spring/Wood element and moving through the year and the cycles to end in Winter/Water ...

  • Morning Meditation for a Positive Day | Little Ray of Sunshine

    In this practice I share my personal morning meditation and mantra - the practice that sets the mood for my day and brings light into my life no matter what. Join me for this short and focused little "Ray of Sunshine" meditation.

  • Morning Yin Yoga for a GREAT Day!

    Ready for a GREAT day? Absolutely! Start your day with a full body, prop free 25 min Yin Yoga practice to balance your energy, mobilize your entire body, and help you feel grounded and peaceful. Start your day the best way and set your flexibility for the rest of the day by using Yin first thi...

  • Beginner Yin Yoga Full Body Practice

    If you are new to Yin Yoga and interested in why and how you might want to add this practice to your weekly routine, this practice is for you. In this video I explain the basic tenets of Yin Yoga and apply the principles to a practice suitable for any and all practitioners. We use props to supp...

  • Yin Yoga Heart & Hips | Full Body Yin Yoga

    What is it about the heart and the hips that draws us in Yin Yoga? For me, I know that these are the places I need the most opening, the most release, the most balancing. Today we are working deep into these areas to release tension and bring more balance to the body and mind. Ready to feel sp...

  • Restorative Yoga to Balance Mind & Body

    Sometimes life seems crazy and your mind and body get off kilter and out of balance. That is the perfect time to practice Restorative yoga to bring you back to balance. This Restorative practice is all about finding your innate balance and will help you ground, release tension, and recenter. En...

  • Yinspired Yoga Flow for Hips, Glutes, Psoas

    Welcome to Yinspired Flow - the perfect blend of Yin Yoga and Slow Flow Yoga! In this 55 minute practice we will use myofascial release (self massage), Yin yoga poses and slow flow yoga to deeply mobilize and strengthen the connective tissue and muscles of the hips, glutes and psoas - giving you...

  • Yin Yoga for Creativity | Sacral, Heart & Throat Chakras

    Our creative side is one of the most important to our overall feeling of satisfaction with our lives. But, every now and then we feel stuck, stagnant, or unable to connect to our natural creative flow or struggle with expressing it.

    This practice is all about helping reconnect us to our natur...

  • Fiercer Kinder Wiser Meditation

    In our lives there are times, situations, relationships in which we could apply a little more fierceness, kindness and wisdom. Join me in this meditation where we take a look at some instances in our life right now where being a little fiercer, being a little kinder, and/or being a little wiser ...

  • Myofascial Release for Full Body Release

    Looking for a full body roll out using tennis balls/acupressure balls for deep tissue massage? This practice covers the ENTIRE back body helping to release the muscles, mobilize the connective tissue and relieve pain. Just 30 minutes!

    Props: 2 tennis balls OR Tune Up Balls (or get them here...

  • AM Full Body Slow Flow Yoga for Tin Men/Women

    Wake up in the morning feeling like a tin man or tin woman from the Wizard of Oz - stiff and stuck? Here's a sweet, full body slow flow yoga practice for flexibility and opening. Mindful movement with breath to release stiffness and mobilize your entire body! Join me and start your morning off...

  • Post Run Yin Yoga for Runners & Athletes

    In today's Yin Yoga practice we use mindful stretches to cool down, help with muscle recovery and reduce overall soreness. Shorter holds along with gentle rebound movement - we focus on the areas of the body most affected in runners and athletes - gently unwinding and mobilizing the tissue to so...

  • Restorative Yoga for Chakra Balancing

    Chakras are energy centers of the body starting at the bottom of your feet (or pelvis depending on what you believe) and moving up the length of the spine to the crown of your head. These wheels move energy pooled at the base of your spine up the body to support your physical, emotional and ment...

  • Yin Yoga for Deep Emotional Release

    Join me for this 75 minute Yin Yoga hips and glutes practice for deep emotional release and physical mobility and opening!

    Research shows that connective tissue may hold emotional memory and because the densest area of connective tissue is in our hips, legs and glutes - this is a great area ...

  • Full Moon Yoga Flow | Gratitude

    The Full Moon is the peak of our energy in the lunar cycle. We feel more socially extroverted, more assertive, more outwardly connected.

    This is a wonderful time to explore your energy as well as the fullness of this lunar cycle. Looking back at the month with gratitude for all that has tra...

  • Full Moon Meditation + Journaling | Gratitude

    As the full moon is in the sky you are feeling the highest point of your energy - the peak of energy in the lunar cycle. This is a wonderful time to look back over the month and feel an overwhelming sense of gratitude for all that you have in your life - sensing the "fullness" of your life. Joi...

  • Full Body Feel Good Yin Yoga

    While oftentimes Yin Yoga is intended to focus on specific areas or issues - sometimes it is just a vehicle to feel better in your body and fully stretch out. This practice stays on the floor but gets into every area of the body to release tension and bring a feeling of openness. Enjoy!

    Prop...