Live stream preview

Watch this video and more on The Yoga Ranger Self Care Studio

Watch this video and more on The Yoga Ranger Self Care Studio

Start your free trial

Already subscribed? Sign in

Yin Yoga for the Back Body | Hamstrings, Hips & Back {65 mins} | Sweet Surrender

REFLECTION | 31 Day Practice Calendar | Dec. '21 • 1h 6m

Up Next in REFLECTION | 31 Day Practice Calendar | Dec. '21

  • Energy Clearing Meditation

    Throughout our day we engage with others in conversations, transactions, and energy exchanges. Often, that energy leaves a residue behind - feeling heavy and weighted. This meditation is all about washing that residual energy from others and from your day away so you can feel refreshed and ligh...

  • Winter Solstice Yin Yoga

    Winter is the time of water - connecting to our inner flow and centering in peace, stillness, and quiet as we prepare for the growth in the seasons coming. Now is the time to slow down, breathe, and explore your inner peace as you nurture yourself and the seeds of your intent for the new year.

    ...

  • Yoga Nidra for Pranic Energy Healing

    Explore sensations and awareness in the physical and energetic bodies and help clear any blocked or stagnant energy areas in this guided Yoga Nidra practice. A wonderful way to connect with yourself on a deeper level and heal using the pranic energy.

    Props: anything that will help you settle, ...

23 Comments