We all want more joy in our lives and for most of us, the memory of joyous moments are big changes or large events. But what about the tiny little things of joy? What about cultivating an inner sense of joy and developing it so you have joy more often? What about finding the balance inside of joy?
Join me for this 40 minute Yin Yoga practice to explore joy in your life!
Props: 1-2 blankets and 2 blocks