A Moment of Gratitude Meditation
REFLECTION | 31 Day Practice Calendar | Dec. '21 • 8m 35s
People who practice daily gratitude, research shows, live happier, healthier, and more fulfilling lives. Let's be honest - humans are hardwired to see more negative than positive so what we need to do is TRAIN our minds to be more grateful.
That's what this is all about - taking a few moments each day to connect to what you are grateful for. It could be your breath, that cup of coffee in your hand, the sun, the birds, the rain, comfortable clothing, shelter, or even Lucy! Whatever it is - connect to it in your life and feel the light and beauty of gratitude fill you up!
Props - a Lucy like companion is optional but very nice to have : )
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