REFLECTION | 31 Day Practice Calendar | Dec. '21

REFLECTION | 31 Day Practice Calendar | Dec. '21

This month we focus on healing. Healing begins with us - letting go of old thought patterns, habits, people, things, ideas, energies that don't support us or weigh us down and inviting in the energy of healing, boundaries, support, compassion, self love, and acceptance. Join me this month as we explore healing mind, body, and spirit!

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REFLECTION | 31 Day Practice Calendar | Dec. '21
  • REFLECTION Practice Calendar | Dec. '21

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    Looking back over the year with compassion...

  • REFLECTION Journal Prompts | Dec. '21

    6.87 MB

    Journal prompts to help you look back with compassion and to integrate what you have learned.

  • Wrist Free (options) Slow Flow Yoga for Core & Ab Strength

    In this 36 minute, hands free, slow flow yoga practice we will keep to the floor and work our entire core all the way around with slow, mindful movements that bring deeper awareness to our entire core. We will strengthen, tone, release and stretch the core from every different aspect! Join me!


  • Restorative Yoga to Relax & Unwind | Evening Transition

    Sometimes transitioning from work to your home life can be challenging. Stress, residual thoughts, energy and more can prevent you from really relaxing and settling in for an evening at home.

    In this 35 minute Restorative Yoga practice we focus on releasing tension throughout the body, deep...

  • Elemental Yin Yoga Water | Flow with Grace | Winter

    In our practice today we focus on the Kidney/Bladder meridians, the element of water and the season of winter. In Traditional Chinese Medicine, this season/element are the peak of the Yin cycle - the time of turning inward, connecting to ourselves deeply, and flowing with our natural rhythms.

  • Soulful Rest Restorative Yoga | CENTER

    Long held poses, full support, attention to your breath - this is what makes Soulful Rest bring you back to center. Relax and let the poses do all the work in this Restorative Yoga practice.

    Poem by Danna Faulds "Truth Leads"

    Props: 2 blocks, 2-3 blankets or towels, 1 bolster or pillows

  • Quick Balancing Yoga Flow | Building Balance

    One of the most often requested practices and a question I get a lot is - how do I build better balance?

    Balance is a confluence of SO many aspects of your body from breath to feet planted to knees lifted to inner/outer legs engaged to core and more. The best way to build balance? Practice b...

  • A Moment of Gratitude Meditation

    People who practice daily gratitude, research shows, live happier, healthier, and more fulfilling lives. Let's be honest - humans are hardwired to see more negative than positive so what we need to do is TRAIN our minds to be more grateful.

    That's what this is all about - taking a few momen...

  • Restorative Yoga for Burnout

    Everyone has a point in their lives where they feel super tired and burnt out. Taking some time to care for your mind and body, relaxing deeply, and helping your body heal and restore can help! Join me for these fully supported poses focused on the Kidneys and adrenals to help balance your ener...

  • Yin AM for Upper Back & Shoulder Relief

    This Yin AM practice is focused on opening the upper back (and with it the shoulders) to help combat the computer/texting/electronic back we are all familiar with. Tension headaches and shoulder soreness often come from tightness in the upper back, neck, shoulders and side body. This practice f...

  • Yinspired Yoga for Self Care | Full Body Yin Slow Flow Fusion

    Self care doesn't always mean a hot bath or a long nap. Sometimes self care means slowing down, breathing, opening up space, releasing tension, and reconnecting with your breath and body.

    Today we are using Yin Yoga blended with heart opening and Kidney meridian balancing practices to recharg...

  • Restorative Yoga for Hips & Lower Back

    Sometimes what you hips and lower back need are some TLC and this practice is definitely all about that. We use props to give us support and let the poses do ALL the work for us.

    Opening and release in the hips and lower back, healing, softness, and self care are what Restorative are all ab...

  • Time & Space to Heal | Yin Yoga for the Soul

    When we are in the middle of grief, stress, sadness or any strong emotionally charged situation, it seems overwhelming and the very thought that we could actually move on and heal seems a bit out there. When all else is done - what we need is time to breathe, be and allow and space to settle, gr...

  • Nadi Shodhana B | Beginner's Pranayama Practice

    Explore another variation of nadi shodhana or alternate nostril breathing in this guided practice. Tips, techniques and way to make this practice accessible to use daily. This pranayama is one you can use anytime, all of the time, by everyone. Powerful practice to bring balance and harmony to ...

  • Elemental Water Yin Yoga Snack

    Today we are working with the element of water - connecting to our natural flow, and working with our energy during the related Winter season and the Kidney/Bladder meridians. Lots of calming forward folds, balance for the adrenals and kidneys and focus on the flow of the breath.

    Props: 1-2 bl...

  • Full Body Gentle Yoga Flow for When You Are Tired

    Are you tired? Tired but want to stretch everything out in a gentle yoga practice that focuses on the ENTIRE body? This practice is JUST what you need. Deep stretches with longer holds keeping low to the ground and allowing you to release tension, stretch fully and NOT burn up energy you don't...

  • Yin Yoga for Caregivers | Back Care & Energy Balance

    This practice is for complete back release from the hips through the shoulders - no props! We focus on release as well as balancing the kidney meridians to bring more energy into your day. Take a break!

  • Yin Yoga for Joy | 💝 Heart Meridian

    We all want more joy in our lives and for most of us, the memory of joyous moments are big changes or large events. But what about the tiny little things of joy? What about cultivating an inner sense of joy and developing it so you have joy more often? What about finding the balance inside of ...

  • New Moon Live Restorative Yoga | Honoring the Sacred Pause

    What does the word "pause" mean to you? How does the word change when you add "sacred"?

    The sacred pause is slowing down and becoming fully present in the moment no matter what you are doing throughout your day. It can be sipping your tea/coffee, taking a walk, cooking, gardening, bathing - yo...

  • Yin Yoga for the Back Body | Hamstrings, Hips & Back {65 mins} | Sweet Surrender

    This 1 hour + Yin Yoga practice is all about surrender - release - letting go. Yin Yoga is the perfect way to practice releasing the things AND thoughts that no longer serve you, hold you back, or keep you from growing and moving on. Of course, letting go and surrendering is also physical so we ...

  • Energy Clearing Meditation

    Throughout our day we engage with others in conversations, transactions, and energy exchanges. Often, that energy leaves a residue behind - feeling heavy and weighted. This meditation is all about washing that residual energy from others and from your day away so you can feel refreshed and ligh...

  • Winter Solstice Yin Yoga

    Winter is the time of water - connecting to our inner flow and centering in peace, stillness, and quiet as we prepare for the growth in the seasons coming. Now is the time to slow down, breathe, and explore your inner peace as you nurture yourself and the seeds of your intent for the new year.


  • Yoga Nidra for Pranic Energy Healing

    Explore sensations and awareness in the physical and energetic bodies and help clear any blocked or stagnant energy areas in this guided Yoga Nidra practice. A wonderful way to connect with yourself on a deeper level and heal using the pranic energy.

    Props: anything that will help you settle, ...

  • First Aid Yoga Kit | Midday Stretch at Your Desk

    You don't have to get on the floor or have a yoga mat to benefit from a midday yoga stretch! Just 10 minutes in your chair - breathe, stretch, release tension and refocus!

    Props: a chair!