REDUCE | 31 Day Practice Calendar | May '22

REDUCE | 31 Day Practice Calendar | May '22

Ready to reduce? Reduce our carbon footprint, reduce our consumption, reduce our list of things to do. This is a month of letting go...

Subscribe Share
REDUCE | 31 Day Practice Calendar | May '22
  • Yinspired Yoga for Headaches, TMJ & Neck Knots

    Today's practice is a 40 min Yinspired Yoga practice focusing on headaches, TMJ (jaw), upper back, and neck knot release. We will use self-massage, myofascial release (tennis balls, block), yoga stretches, and Yin poses to release deep tension in the upper back, neck, jaw and temples. This is a...

  • Yin Yoga | Stillness in the Breath

    In every breath, naturally and organically, there is space - stillness - quiet. At the end of each inhale and each exhale there is this sweet space - a place to just be. No doing, no demands, just stillness.

    Between each pose, there is the opportunity, especially in Yin Yoga, to just be, feel,...

  • Pranayama for Mental Clarity & Focus

    If you are in need of some mental clarity, balance of right and left brain, and oxygenation - this is a great way to have all of that! We use three beautiful breath practices to help bring fresh oxygen to the brain, balance the left and right sides, and settle. We finish with a sweet chant to c...

  • Waning Moon Lunar Yin Yoga | Release & Let Go

    The waning moon is here and we are ready to let go, release, clear out the old in preparation for the new. Join me for this hip focused practice to help let go of all that has gone on during this previous moon cycle and all that may be holding us back from moving forward in our lives. Breathe.....

  • Restorative Yoga Bliss | Morning Edition

    Ever wake up feeling a bit overwhelmed and feel as if the day is going to be a very challenging one?

    I understand that feeling! But, if you have 30 minutes, I might be able to change your entire day! Restorative Yoga can bring you back to center, restore your energy and sense of peace - he...

  • Loving Kindness/Metta Meditation

    Often known as the Metta meditation, this guided visualization meditation aims to promote a sense of wellbeing, peace and peaceful feelings towards the world around you. A favorite of mine and a great favorite of local yoga students!

  • Yin AM: Yin Yoga for Side Waist | Obliques, Hips, IT Bands

    Today's practice is focused on the side body- obliques, hips, IT bands - the full side waist. Opening this area will free up your breath, bring mobility to your hips and legs and give you a really deep stretch for the side waist. Plus, Lucy joins us for her instructional presence - Enjoy!

    Prop...

  • Morning Yoga for Deep Hip Release | Yoga for Tin Men & Women

    Wake up with stiffness in the hips, lower back, and legs? If you wake up like Tin Men & Women, try this 30 min yoga practice for hips! We work mindfully, melding breath, longer holds, and lots of different poses to release the entire hip area. Perfect for the morning to free up the body for the...

  • Yin Yoga for Anxiety & Worry | Spleen Meridian

    Everyone has periods where they worry more than usual, focusing on the tiniest things - past or future - with a worried feeling attached. In Traditional Chinese Medicine (TCM), the Spleen is the organ system associated to the Earth element, the transition period of late summer (summer to fall/wi...

  • Restorative Yoga for Exhaustion | Yoga to Restore & Replenish

    Are you feeling exhausted and depleted? Then this practice is for you. Long holds of fully supported yoga poses with a focus on replenishing you energy and restoring you to balance.

    Props: 1 blanket OR beach towel (blanket: http://amzn.to/2v0U0eh) and 1 block or large book (block: http://am...

  • Mindful Sensory Meditation | Sound

    In this mindful meditation we practice presence through our sense of hearing - connecting to sound as an anchor for our thoughts. Enjoy the beauty of this focus and the balance it brings to your every day life and your experience of sound.

  • Yin AM for Chest, Shoulders, & Side Body

    In today's practice we are focusing on opening your front body, chest, shoulders, upper back and side body for deeper breathing, more mobility and tension release. This is a wonderful practice to drop in, settle your breath, open your heart and release tension in the upper body. Lots of longer h...