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Side Body Yin Yoga Snack

REDUCE | 31 Day Practice Calendar | May '22 • 16m

Up Next in REDUCE | 31 Day Practice Calendar | May '22

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    Everyone has crazy days - you know - those days filled with a ton of stuff to do, rushing from place to place, feeling pulled in a million directions.

    Slowing down, paying attention to the breath, holding poses a bit longer can help slow everything down, bring you back to center, and deepen ...

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    A quieting Yin practice focusing on balancing the Liver and Gallbladder Meridian lines. Focus is on the outer hips and outer leg seam along with the inside seam of the legs into the abdomen. A great practice for detoxifying the liver and maintaining good liver health.

    Props: 1-2 blankets...

  • Connecting to Mother Earth | Elementa...

    Sense the basic elements within each of us - plant, animal, human - connect to our interbeing through this guided visualization of the beautiful interrelation between all things on Mother Earth. A great way to develop presence and awareness...