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Restorative Yoga for a Difficult Day

REDUCE | 31 Day Practice Calendar | May '22 • 12m

Up Next in REDUCE | 31 Day Practice Calendar | May '22

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    An area we don't stretch often - our side waist. In daily life, this is a space often forgotten and unused and it is a "use it or lose it" for mobility. Opening up the side body can help your breathe more deeply, feel more expansive in the abdomen, stretch your arms and open up your shoulders! ...

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    Everyone has crazy days - you know - those days filled with a ton of stuff to do, rushing from place to place, feeling pulled in a million directions.

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    Props: 1-2 blankets...

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