Balance - an ever shifting target in our lives. How do we create more balance? Presence. Being fully present in the moment provides us with awareness and awareness gives us clues to what we need to support our minds and bodies natural, organic balancing.
I am fully present in this moment allowing me to create more balance in my life.
Props: 1 blanket (blanket: http://amzn.to/2v0U0eh) (optional)
Meditation begins at around 35:25