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New Moon Live Yin Yoga | A Balanced Life

REDUCE | 31 Day Practice Calendar | May '22 • 59m

Up Next in REDUCE | 31 Day Practice Calendar | May '22

  • {Y}integration Yin Yoga | Santosha | ...

    Today we are exploring the 2nd Niyama - Santosha or contentment. What does it mean? How can we incorporate more Santosha into our everyday lives, our practice, our self care? Enjoy a grounding, root chakra focused practice with lots of Lucy assistance...

    Props: 1 blanket but gather any and a...

  • Myofascial Release for Neck & Shoulders

    Today we are using acupressure massage to roll out tension and relieve pain in the neck and shoulders using 2 Tune Up Balls or tennis balls. Rolling out this area can prevent and relieve pain, reduce tension headaches and bring more mobility to the neck and shoulder area.

    Props: 2 Yoga Tune Up...

  • Bhramari Breath | Humming Bee Pranayama

    Bhramari breath - or humming bee breath - is one of the most fun pranayama practices and one that can help clear the throat chakra and release tightness in the chest. I have often used this breath with children and they always love it so if you want to share this with someone - please do!

    Con...

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