Live stream preview

Watch this video and more on The Yoga Ranger Self Care Studio

Watch this video and more on The Yoga Ranger Self Care Studio

Start your free trial

Already subscribed? Sign in

Myofascial Release for Neck & Shoulders

REDUCE | 31 Day Practice Calendar | May '22 • 12m

Up Next in REDUCE | 31 Day Practice Calendar | May '22

  • Bhramari Breath | Humming Bee Pranayama

    Bhramari breath - or humming bee breath - is one of the most fun pranayama practices and one that can help clear the throat chakra and release tightness in the chest. I have often used this breath with children and they always love it so if you want to share this with someone - please do!

    Con...

  • Quick Balancing Yoga Flow | Building ...

    One of the most often requested practices and a question I get a lot is - how do I build better balance?

    Balance is a confluence of SO many aspects of your body from breath to feet planted to knees lifted to inner/outer legs engaged to core and more. The best way to build balance? Practice b...

  • Neti Neti Meditation | I am not...

    Today we work with a very special meditation practice - one that will help you lighten the load you carry each day and connect with your true self.

    Each day we carry the load of labels, titles, roles - either placed upon us by others or ourselves. Our connections, links, and relationships hav...

2 Comments