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First Aid Yoga Kit | Foot Care, Plantar Fasciitis, Arch Care

REDUCE | 31 Day Practice Calendar | May '22 • 10m

Up Next in REDUCE | 31 Day Practice Calendar | May '22

  • Restorative Yoga for a Difficult Day

    Ever have a really bad day? Don't we all get those? This Restorative Yoga Snack is for all the times you have a really bad day, a bad headache, or just feel fussy. Join me for a little reset - 13 mins! Enjoy!

    Props: 1 blanket (optional) OR beach towel (or pick up one here: http://amzn.to/...

  • Side Body Yin Yoga Snack

    An area we don't stretch often - our side waist. In daily life, this is a space often forgotten and unused and it is a "use it or lose it" for mobility. Opening up the side body can help your breathe more deeply, feel more expansive in the abdomen, stretch your arms and open up your shoulders! ...

  • Slow Flow for a Crazy Day | Return to...

    Everyone has crazy days - you know - those days filled with a ton of stuff to do, rushing from place to place, feeling pulled in a million directions.

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