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Up Next in REDUCE | 31 Day Practice Calendar | May '22

  • Get Up & Go Hip Yoga Flow

    Need a nice short little slow flow for the hips? Join me as we open and strengthen the hips all the way around in under 30 minutes!

  • Exploring Santosha | Dharma Talk

    Santosha, or contentment, is the second Niyama in the Yamas and Niyamas set out by Patanjali in his Yoga Sutras. These are the ways we can grow, learn, develop and be better in our own lives.

    In this chat we explore ideas on how to translate this sutra and apply it to our everyday lives and h...

  • A Little Love For Your Back | Tin Men...

    A healthy back means a balance between strength and mobility and keeping this balance is key to preventing back injury. Join me for this full back focused practice where we stretch, strengthen, and mobilize the back in all 4 planes of movement as well as activate assisting muscles to support the...

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