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Connecting to Mother Earth | Elemental Meditation

REDUCE | 31 Day Practice Calendar | May '22 • 14m

Up Next in REDUCE | 31 Day Practice Calendar | May '22

  • Restorative Yoga Snack for Immune Sys...

    🤒 Cold/flu season is upon us - with the weather changing, winter settling in, houses full of holiday people and/or travelling - your immune system needs to be fully active and strong to avoid getting sick. This Restorative Yoga Snack is perfect for that. It can be used weekly to reboot and stre...

  • Elemental Wood Yin Yoga Snack

    The wood element is related to Spring, the Liver/Gallbladder meridians, and rebirth and renewal. Along with this is the natural detoxification process - letting go of the old and embracing the new.

    As we work with this element, consider opening your heart and mind to the beauty of change and re...

  • Get Up & Go Hip Yoga Flow

    Need a nice short little slow flow for the hips? Join me as we open and strengthen the hips all the way around in under 30 minutes!

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