RECYCLE | 31 Day Practice Calendar | July '22

RECYCLE | 31 Day Practice Calendar | July '22

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RECYCLE | 31 Day Practice Calendar | July '22
  • Restorative Yoga Snack for Stress & Tension

    Today's Restorative Yoga Snack is all about releasing tension and stress using a bolster to fully support you in just two poses. Short and sweet, very relaxing and great for bedtime or whenever you need to let go!

    Props: 1 block or large book (block: http://amzn.to/2sIEm6L), 1 bolster or pi...

  • Myofascial Release for Calves & Hamstrings

    If you lower back is feeling cranky or tight, it might be related to your hamstrings and calves. Try this short routine to release the tension in these areas and relieve leg pain and lower back tension.

    Props: 2 acupressure or tennis balls (or get them here: http://amzn.to/2uZFsfV)
    Prop...

  • Moon Salutation Flow | Chandra Namaskar

    Chandra Namaskara or Moon Salutations are a slightly different, more Sacral Chakra flowing practice than Sun Salutations. In this practice we explore that flow with lunges, side stretches, crescents, and Half Moon pose!

    Props: None required but grab what you think you might need to be comforta...

  • Yin AM: Yin Yoga for Thighs, Hips & Legs | Deep Stretch

    Today's Yin AM 35 minute practice focuses on the front of the hips (hip flexors) and the quadriceps (thighs) - getting deep into these areas to mobilize and develop more flexibility. There are a lot of Yin Yoga poses that open the thighs (dense are of connective tissue) - an area that is tight f...

  • Strength & Stretch | Yoga for Your Chest

    Our shoulders, upper back and chest are all tied together very closely so when we work with one, we build strength and flexibility with the others. Join me for this 20 minute yoga flow were we focus on opening our chest space as well as building strength in various poses meant to work the "whole...

  • Restorative Yoga to Fill Your Cup

    All of us could use time to rest, heal, restore ourselves mind and body - this practice is all about settling in for 3 poses with 3 props for 40 minutes of deep self love.

    Props: 1 bolster or bed pillow (or pick up a bolster here: http://amzn.to/2yJVoaj), 1 block or thick book (or pick up a bl...

  • Elemental Yin Yoga Fire | Heart Meridian | Summer

    The element of fire is associated with summer, the heart and small intestine meridians and the heart chakra. In this practice we focus on opening and balancing the Heart and Small Intestine meridians that run on the inner seam of the arm, into the neck and chest. Focusing on these meridians can...

  • Cooling Pranayama for Anger, Overheating & Hot Flashes

    Here's a quick pranayama practice to help you cool down, soothe, and feel cooler fast! Just 2 practices - sitali and sitkari pranayamas - can do wonders for reducing body temperature and reducing the "heat" from anger and frustration. These can be used anytime you are overheated, especially in ...

  • Sunrise Full Body Yoga Flow

    If you need a little mobilizing full body yoga flow to start your day right, then this 20 minute flow is for you! We move the entire body through held poses with focus on the breath. Great for when you first wake up or whenever you need a short, focused practice to restart.

  • Morning Yin Yoga to Step Into Your Personal Power

    Today we are working with the Solar Plexus Chakra to fire up our personal power, confidence, and will to get through a challenging day or time in our life. Lots of twists and a full body practice to reconnect to our inner strength. If you need a little morning confidence boost - join me!

    Props...

  • New Moon Meditation + Journaling | Intentions

    The New Moon is a time of intention setting - determining what you want to create, express, or give flight to in your life this month. This meditation will help you ground and sense what matters to you most for this coming month. We will then briefly journal our thoughts and feelings and write ...

  • 15 Min Back Yoga Flow | 4 Movements of the Spine

    Ready to flow? Join me for this mindful flow focused on moving the spine in all different directions: lateral, forward fold, back bend and twist. Build a little heat and some strength throughout the body in a full body flow!

  • The Fire Within | Tapas | Dharma Chat

    Our dharma chat today is about tapas - the 3rd Niyama in Patanjali's Yoga Sutras. Tapas is often translated as discipline, fire, passion and many think this means physical effort (and yes, it might include that), but it also incorporates mental and emotional states of passion and fire. This is ...

  • Restorative Yoga for Hip Opening & Psoas Release

    This 45 minute Restorative yoga practice is focused on opening and mobilizing the ENTIRE hip complex. In this supportive gentle yoga practice, we use props to help us hold the poses MUCH longer, helping relieve stress, anxiety, and tension build up in our bodies. We hold a lot in our hips - bot...

  • Yinspired Flow for Shoulders & Upper Back

    Ready to be Yinspired? Great! We use myofascial release, Yin Yoga and slow flow to open, release, mobilize and build overall strength and flexibility for the chest, upper back and shoulders. Enjoy!

    Props: 2 blocks or large books (block: http://amzn.to/2sIEm6L) Tune up balls or 2 tennis ...

  • Yoga Stretch for Elbow Strength & Mobility

    We don't often think about our elbows...until they don't feel great. What if we would take a few minutes to give them a massage, move them through their range of motion, and strengthen the muscles around them as well as build awareness? Healthy elbows begin here...

    Props: something comfortabl...