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Solar Plexus Chakra Flow | Personal Power

RECYCLE | 31 Day Practice Calendar | July '22 • 35m

Up Next in RECYCLE | 31 Day Practice Calendar | July '22

  • 4 * 7 * 8 Pranayama | Soothing Breath

    One of the first pranayama practices I ever learned was the 4 7 8 breath and I have used it SO much! Perfect for when you need to calm your mind/body, manage panic attacks or anxiety, or for settling down for sleep - this is a great go to breath practice. Try it!

  • Fire Element Restorative Yoga

    In Traditional Chinese Medicine Five Element Theory (TCM), the element of fire is at it's peak during the summer months and is related to our Heart/Small Intestine and Pericardium/San Jiao meridians. Today we are working with fully supported poses that center on opening the chest, upper back, sh...

  • Intro to RECYCLE | Transformation

    Recycling is all about transformation - transformation of one thing into another. In our daily lives "things" come to the end of their useful life and sometimes they must be turned into something altogether different through the "fire" of transformation. This is true of our inner lives as well....

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