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Full Body Yoga Flow for Deep Core Strength & Tone

RECYCLE | 31 Day Practice Calendar | July '22 • 43m

Up Next in RECYCLE | 31 Day Practice Calendar | July '22

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    In this month's practice we explore creativity by working with the Sacral Chakra (hips), Heart Chakra, and the Throat Chakra. Using breath, affirmation, awareness and mindful movement we connect to our inner creativity - infusing passion and love into it and opening up our ability to communicate...

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    Aparigraha, the 5th of the Yamas (8 Limbs of Yoga), is often translated as nonattachment. In this practice we explore releasing attachment through opening up to possibility, listening to our bodies and what they need in this moment, letting go of expectations and allowing the present and our pra...

  • First Aid Yoga Kit | Neck Knots

    Some days I wake up with a huge crick in my neck. Whether it be how I slept, something I did the day before, or just muscles getting cranky, a good stretch can do wonders for helping iron out the knots. Join me as we stretch the entire neck and give it a little mobility! No props required.

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