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Sacred Rest | Savasana Nest with Body Awareness

RECYCLE | 31 Day Practice Calendar | July '22 • 14m

Up Next in RECYCLE | 31 Day Practice Calendar | July '22

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    Props: 1 block or large book (block: http://amzn.to/2sIEm6L), 1 bolster or pi...

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    If you lower back is feeling cranky or tight, it might be related to your hamstrings and calves. Try this short routine to release the tension in these areas and relieve leg pain and lower back tension.

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