Live stream preview

Watch this video and more on The Yoga Ranger Self Care Studio

Watch this video and more on The Yoga Ranger Self Care Studio

Start your free trial

Already subscribed? Sign in

Restorative Yoga Snack for Back Pain Relief

RECYCLE | 31 Day Practice Calendar | July '22 • 13m

Up Next in RECYCLE | 31 Day Practice Calendar | July '22

  • Myofascial Release for IT Bands & Out...

    Today we are focusing on rolling out the IT Bands! This super tight area on the outside of the hip running down towards the outer leg and knee can cause some serious pain but with regular rolling out, you can avoid the tightness and discomfort in your legs and hips. Try this short IT Band rollo...

  • 20 Min Yin Yoga for Piriformis | Piri...

    Where's your piriformis? What is it? The piriformis is a muscle that helps with rotating your leg outward and it lies across the bum area (ever feel that tender spot in the center of your glutes?). For many people, this area is quite tender and sore and can often be directly related to back pa...

  • 💕 Heart Opening Slow Flow Yoga | Feel...

    Everyone could use a little heart opening, right? In this practice we focus on opening the chest, shoulders and upper back to breath more deeply, release tension and stress, and bring a smile to our faces (and hearts). Join me!

    Props: 2 blocks or large books (block: http://amzn.to/2sIEm6L)

3 Comments