Live stream preview

Watch this video and more on The Yoga Ranger Self Care Studio

Watch this video and more on The Yoga Ranger Self Care Studio

Start your free trial

Already subscribed? Sign in

Nadi Shodhana D | Alternate Nostril Breathing | Intermediate

RECYCLE | 31 Day Practice Calendar | July '22 • 12m

Up Next in RECYCLE | 31 Day Practice Calendar | July '22

  • First Aid Yoga Kit | Midday Stretch a...

    You don't have to get on the floor or have a yoga mat to benefit from a midday yoga stretch! Just 10 minutes in your chair - breathe, stretch, release tension and refocus!

    Props: a chair!

  • Solar Plexus Chakra Flow | Personal P...

    Our Solar Plexus is associated with our internal "fire" of digestion - digesting food as well as thoughts/information for our bodies. This area around the navel is our core and is all about our personal power. Strengthening and connecting to this chakra helps us "digest" better as well as feel ...

  • 4 * 7 * 8 Pranayama | Soothing Breath

    One of the first pranayama practices I ever learned was the 4 7 8 breath and I have used it SO much! Perfect for when you need to calm your mind/body, manage panic attacks or anxiety, or for settling down for sleep - this is a great go to breath practice. Try it!