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First Aid Yoga Kit | Midday Stretch at Your Desk

RECYCLE | 31 Day Practice Calendar | July '22 • 9m 39s

Up Next in RECYCLE | 31 Day Practice Calendar | July '22

  • Solar Plexus Chakra Flow | Personal P...

    Our Solar Plexus is associated with our internal "fire" of digestion - digesting food as well as thoughts/information for our bodies. This area around the navel is our core and is all about our personal power. Strengthening and connecting to this chakra helps us "digest" better as well as feel ...

  • 4 * 7 * 8 Pranayama | Soothing Breath

    One of the first pranayama practices I ever learned was the 4 7 8 breath and I have used it SO much! Perfect for when you need to calm your mind/body, manage panic attacks or anxiety, or for settling down for sleep - this is a great go to breath practice. Try it!

  • Fire Element Restorative Yoga

    In Traditional Chinese Medicine Five Element Theory (TCM), the element of fire is at it's peak during the summer months and is related to our Heart/Small Intestine and Pericardium/San Jiao meridians. Today we are working with fully supported poses that center on opening the chest, upper back, sh...