PROTECT | 30 Day Practice Calendar | Nov. '22

PROTECT | 30 Day Practice Calendar | Nov. '22

Join me this month as we explore how we can cultivate, nurture, and protect Earth's resources...

Subscribe Share
PROTECT | 30 Day Practice Calendar | Nov. '22
  • PROTECT Practice Calendar | Nov. '22

    134 KB

    Explore how you can protect the Earth's precious resources...

  • PROTECT Reflection Journal Prompts | Nov. '22

    1.6 MB

    Explore how you can protect Earth's resources both in nature and in your own life...

  • Elemental Water Yin Yoga Snack

    Today we are working with the element of water - connecting to our natural flow, and working with our energy during the related Winter season and the Kidney/Bladder meridians. Lots of calming forward folds, balance for the adrenals and kidneys and focus on the flow of the breath.

    Props: 1-2 bl...

  • Myofascial Release for Back Pain Relief & Prevention

    In this 10 minute self massage practice we are focusing on massaging the entire spine, releasing tension in the back and relieving pain. Rolling out is a big part of my personal practice weekly and can take just a few minutes each day or 1-2x a week (total body - 20 mins) for overall relief, mus...

  • Restorative Yoga for Insomnia, Sleeplessness & Stress

    Join me for a 35 min Gentle Restorative Yoga practice for sleeplessness. Everyone has nights where they just cannot get to sleep or stay asleep and while there can be many reasons - stress, mind running, indigestion - this practice is meant help to settle the mind and body, release tension and he...

  • Yoga for IT Bands & Outer Hips | Strength & Stretch | Full Body Yoga

    As someone who has struggled with IT band issues throughout my life, keeping the outer hip area open, stretched and yes, STRONG, can really help prevent issues with your IT band. Join me for this full body practice where we focus on the space of the outer hip/IT bands to stretch, open, make spac...

  • Yoga Nidra Freedom

    Yoga nidra is a powerful way to set an intention and energize it with your breath. In this practice, we use breath, body awareness, set our Sankalpa/intention, and deepen our inner awareness of our true, divine self.

    Make yourself as comfortable as you can with props, blankets, pillows, and set...

  • Yin Yoga | Living a Life of Intention

    Life moves quickly and is SO full of activities, demands, duties, responsibilities and choices. What if our lives were intentional? What if our relationships were intentional? What if we made choices based on living our truth - living in our authentic selves with will and intention?

    Today we ...

  • Metal Element Restorative Yoga

    The element of Metal in Traditional Chinese Medicine is related to fall/autumn and the lung/large intestine meridians located in the arms/chest/upper shoulders. In this practice we soften, support, and use the poses to get deep into these tissues to make more space.

    Props: 1-2 blankets (blanke...

  • 3 Seeds of Intention Morning Meditation

    Take a moment to breathe, be still, and set your intention for the day - reawakening to the beauty inside of you. Plant three seeds for today and feel them grow...

  • 10 Min Neck & Shoulder Yoga Stretch

    If you hold a lot of tension and tightness in your upper body - especially your neck and shoulders, then this practice is for YOU! Simple yoga stretches to unwind the neck knots, release the shoulders and breathe more deeply. Easy to do anytime - even at your desk!

  • Yin AM: Full Body Yin Yoga for Stress & Anxiety

    If you only have 30 minutes - how about a Yin Yoga Full Body Balancing practice! We balance all the meridians, stretch the entire body and release tension. Great for first thing in the morning OR perfect for pre-bedtime routine to release the tension of the day.
    Enjoy!

    Props: 1 blanket OR be...

  • Restorative Yoga to Fill Your Cup

    All of us could use time to rest, heal, restore ourselves mind and body - this practice is all about settling in for 3 poses with 3 props for 40 minutes of deep self love.

    Props: 1 bolster or bed pillow (or pick up a bolster here: http://amzn.to/2yJVoaj), 1 block or thick book (or pick up a bl...

  • Minimal Cues Yin Yoga | METAL Introspection

    Metal - autumn time. In Traditional Chinese Medicine, Autumn is the time of the element Metal (lungs/large intestines). This is the time when we begin to truly turn inward and become more introspective as our energy shifts for the season. The area we are focusing on is the upper chest/back/a...

  • Yinspired Yoga for Sore & Tired Muscles | Full Body Yin Yoga Flow Fusion

    Been working out hard and need a little wind down? Join me for this Yinspired practice where we work through the whole body to unwind tension, mobilize tissue, and help recover faster.

    Great for post workout or next day recovery OR on it's own for a full body practice.

    Props: 2 blocks (blo...

  • Intuition of the Mind & Body | New Moon Restorative Yoga

    I honor the innate intelligence of my mind and body.

    In this New Moon practice we are exploring and connecting to the innate intelligence of the mind and body through Restorative Yoga, breath, and a mindful body scan.

    There are two kinds of intuition - the one we often think about such as tha...

  • Sacred Rest | Feet Up Savasana | Switching Off Meditation

    Sacred Rest is about taking the time to refill your cup, slowing down, breathing deeply, and allowing your body to heal and restore. Join Lucy and I for this feet up version to help your feet feel some love as well as release the tiredness of legs and feet while practicing a switching off medita...

  • Fun Free Balancing Yoga Flow

    Balance poses are a great way to engage the ENTIRE body, let go of expectations and just "play" with your practice. The only way to build greater balance is to keep trying, fall out of a pose and laugh : )

    Join me for this 25 minute practice where we are light, free, fun and playful as we explo...

  • Root Chakra Restorative Yoga Snack

    Take a little sweet break to ground, center, and connect to the earth element in this fully supported, soothing practice. Two poses - deep breaths - full release - deep healing!

    Props: 1-2 blankets/beach towels (blanket: http://amzn.to/2v0U0eh), 1 bolster or bed pillows (or pick up a bolster ...

  • Setting Boundaries Meditation

    Every one of us wants to be the giver, the supporter, the one who is always there for those who need us but what about when we need to step back and conserve our energy for ourselves?

    Today we are working with building healthy, protective boundaries to honor our own need for self care and to h...

  • Waning Moon Lunar Yin Yoga | Release & Let Go

    The waning moon is here and we are ready to let go, release, clear out the old in preparation for the new. Join me for this hip focused practice to help let go of all that has gone on during this previous moon cycle and all that may be holding us back from moving forward in our lives. Breathe.....

  • Winter Restorative Yoga | Honoring the Energy of Wintering

    What does it mean to Winter? Many of us have lost touch with the natural seasonal cycles due to electronics, lights, and our fast paced world but we need to circle back to wintering. Wintering is that time when we slow down, reflect, rest, restore, heal, and practice deep creativity so that whe...

  • Sweet Grounding Yoga + Body Scan

    Whenever you feel disconnected, overwhelmed, tired or restless - this practice is for you! Ground bound, earth centered poses followed by a full body scan to help you get out of your head and into your body - bringing balance to mind, body, and spirit.

  • First Aid Yoga Kit | Lower Leg Aches

    So much of our day is spent standing on hard floors and that can cause some tightness and aching in the lower legs/calves. Releasing that tension can help soften the ache, reduce muscles freezing up and relax your entire leg. Join me for this lower leg focused practice to help release.

    Props...