Slow Sweet Self Care - New Moon Yoga

Slow Sweet Self Care - New Moon Yoga

Pause, slow down and reflect in this grounding, slower paced practice for the entire body...

S...L...O...W... down. Enjoy this moment, be present and breathe. With the world whirling around us, sometimes we think only of what's next on our list rather than experiencing this magical moment. In this practice we focus on slow movements with longer holds to explore our thoughts, emotions, reflect and prepare ourselves for our next steps with mindfulness and awareness.

Pause, breathe, check in, review habits to see if you are living in alignment with your highest self. Perhaps adding new habits and replacing old habits. Maybe choosing a new path or realigning ourselves with the old...

I am slowing down and opening to the magic of this moment.

Readings from Thich Nhat Hanh "What is a leaf?" and Danna Faulds "Quiet Revolution"

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Slow Sweet Self Care - New Moon Yoga

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  • Slow Sweet Self Care | New Moon Live Yoga

    S...L...O...W... down. Enjoy this moment, be present and breathe. With the world whirling around us, sometimes we think only of what's next on our list rather than experiencing this magical moment. In this practice we focus on slow movements with longer holds to explore our thoughts, emotions,...