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POSSIBILITY | 31 Day Practice Calendar | Mar '21

POSSIBILITY | 31 Day Practice Calendar | Mar '21

Join me and explore possibility! Spring is here and heralds the beginnings of many things - new life, nature's fresh start, new ideas bursting forth as we open up to the possibility all around us. Possibility all around us - magic ready to be explored. Dwell in the world of possibility...

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POSSIBILITY | 31 Day Practice Calendar | Mar '21
  • Sacral Chakra Pranayama | Fluidity

    Pranayama for nurturing the sacral chakra and connecting to your bodies natural flow.

  • First Aid Yoga Kit | Wrists & Hand Soreness

    Keyboarding, chopping, gardening, playing a musical instrument - just to name a few - are all things that can make our hands and wrists feel very sore and tight. Taking the time, either mid activity, or on a consistent basis can dramatically reduce the soreness and pain from our activities and m...

  • Mindful Morning Yoga Flow for a Connected Day

    Mindfully connecting to the present moment through breath and movement - this practice works to build strength, flexibility, and overall balance - mind and body. We use the breath as our guide to start our day off connected with an open body, mind and heart. Enjoy!

    Props: 1 block or large b...

  • Yin for Menopause | Hot Flashes & Mood Swings

    A special class for all of you suffering from hot flashes and mood swings - menopausal or perimenopausal. Today we are working with the thyroid, hypothalamus and liver meridians to bring more balance to our moods, temperatures and bring overall balance to hormones and the endocrine system.

    Pr...

  • Yin Yoga to Stimulate Digestion | Nourish & Detox

    Everyone has times in their life when digestion gets super slow and even stalls completely - leaving you feeling uncomfortable and even painful. Our bodies naturally cycle through times such as Winter or certain lunar cycles that this happens but holidays, illness, medications, stress can all ex...

  • Restorative Yoga for Season Change | Detox & Digest

    Every season there is a transition period between one season and the next. Our bodies know it is coming, but with technology and our present lifestyles - this transition can seem anything but natural.

    If your digestion has been a little off, your mind scattered, and you feel ungrounded - th...

  • Yin Yoga for Hope | Full Body Practice

    Hope is sometimes challenging - it requires us to slow down, take a moment, and remember that hope isn't about what's going on around us or happening to us but it's the flame INSIDE of us.

    Hope, even though it exists in each of us, must be nourished and the flame protected and cared for. How ...

  • Yinspired Yoga Flow | Ahimsa | Nonharming

    Ahimsa is the first Yama in the Yamas and Niyamas in the 8 fold path of yoga. The Yamas are the basic tenets for our relationships with the world and this first Yama is the guide post for all that follow. This Yama is often interpreted as nonviolence or non-harming and can include refraining fr...

  • A Positive Mindset Meditation

    Whatever challenges you face in your life, setting yourself up for success can be tricky. Choosing affirmations and using those affirmations in your life and in your meditation/yoga practices can help you move forward with a positive attitude - helping you overcome obstacles to your happiness an...

  • Restorative Yoga 4 Pelvic Pain, PMS, Cramps

    Pelvic pain can affect anyone whether it be caused by cramps, lunar cycle, injury or overwork. When you pelvis aches, it feels horrible - I know! This gentle Restorative Yoga practice is focused on bringing release, softness, relief to this area by using props to fully support you and gently op...

  • Happy Hour Yin Yoga | RELEASE

    Your work day is over but you struggle to transition to evening and home life. You feel stuck, stiff, tense - mentally and physically. Join me for Happy Hour Release - a practice focused on letting go of your day and all of the tension you built up in the back, hips and legs. It's Happy Hour t...