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Yin Yoga Snack for the Heart & Hips

POSSIBILITY | 31 Day Practice Calendar | Mar '21 • 10m

Up Next in POSSIBILITY | 31 Day Practice Calendar | Mar '21

  • Lions Breath | Pranayama for Release

    I know - many of us have seen Lion's Breath and maybe even practiced it before and perhaps - we felt a bit silly doing it. That's okay - feel silly. Embrace the fun in this pranayama and release tension from the face, neck and jaw - helping release the throat as well!

  • Sunrise Yin Yoga | Full Body Morning ...

    The sun is rising and you want to start your day feeling calm, focused, and positive. This 30 minute Sunrise Yin Yoga practice is just what you need! Full body deep stretch focusing on the heart and hips to help you feel open, mobile, and uplifted for the day ahead. Join me!

    Props: 1-2 bla...

  • Restorative Yoga for Sleeplessness

    Join me for a 35 min Gentle Restorative Yoga practice for sleeplessness. Everyone has nights where they just cannot get to sleep or stay asleep and while there can be many reasons - stress, mind running, indigestion - this practice is meant help to settle the mind and body, release tension and he...

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