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Yin Yoga for Caregivers | Back Care & Energy Balance

POSSIBILITY | 31 Day Practice Calendar | Mar '21 • 31m

Up Next in POSSIBILITY | 31 Day Practice Calendar | Mar '21

  • 10 min Full Body Standing Yoga Stretch

    Been working hard and finally have 10 minutes to move around and stretch? Yes! This is a standing practice available to all who work hard every day and need a short break to unwind tension, open up the breath, stretch the legs, back, arms and chest. We cover it all in just 10 minutes!

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    Our creative side is one of the most important to our overall feeling of satisfaction with our lives. But, every now and then we feel stuck, stagnant, or unable to connect to our natural creative flow or struggle with expressing it.

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  • Soulful Rest Restorative Yoga | OPENING

    Ever feel like you need a really deep supportive rest? Soulful Rest is all about getting that using lots of household props, long hold times and lots of quiet space to relax, release, restore the mind and body. So grab your pillows, blankets, bolsters, towels and join me for this chest, back an...

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