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Three Part Breath | Pranayama Practice | Mindful Moments

POSSIBILITY | 31 Day Practice Calendar | Mar '21 • 6m 15s

Up Next in POSSIBILITY | 31 Day Practice Calendar | Mar '21

  • Elemental Wood Yin Yoga Snack

    The wood element is related to Spring, the Liver/Gallbladder meridians, and rebirth and renewal. Along with this is the natural detoxification process - letting go of the old and embracing the new.

    As we work with this element, consider opening your heart and mind to the beauty of change and re...

  • Yin Yoga for Courage | Kidney Meridian

    Courage comes in many, many forms - courage to get up in the morning, courage to speak up, courage to be still, courage to be silent. In this practice we explore what it means to have courage and connect with the meridian most related to fear and courage - the Kidney meridian. Join me as we con...

  • Yinspired Full Body Yin Yang Yoga Fus...

    Blending myofascial release, Yin Yoga poses and mindful flow - this Yin Yang fusion practice focuses on opening the chest, upper back, side body, and shoulders. Explore flowing movement and extended holds to build strength and mobility throughout the entire body.

    Props: 2 blocks

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