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New Moon Yin Yoga | Setting Intentions

POSSIBILITY | 31 Day Practice Calendar | Mar '21 • 52m

Up Next in POSSIBILITY | 31 Day Practice Calendar | Mar '21

  • Vishama Vritti Pranayama | Sinking Br...

    In this practice we are working with Vishama Vritti - extending the exhale longer than our inhale - allowing our minds/bodies to soften, allow, and ground. This is a great breath for Yin and Restorative yoga practices - helping our bodies go into the parasympathetic nervous system for some rest ...

  • First Aid Kit | Foot Pain | All About...

    Feet hurt? If you have been standing, walking, running or on your feet a lot recently, your feet might not be too happy. How about a little foot love and stretching to help keep your feet happy? No props required!

  • Detox Yoga Flow in 30 | Mindful Flow ...

    Today's practice is a full body 30 minute flow to wring the body out - releasing toxins - fire up your digestion, and strengthen your core. Great for all times of year when you need to detox and fire up your core. Enjoy!

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