Feet hurt? If you have been standing, walking, running or on your feet a lot recently, your feet might not be too happy. How about a little foot love and stretching to help keep your feet happy? No props required!
Today's practice is a full body 30 minute flow to wring the body out - releasing toxins - fire up your digestion, and strengthen your core. Great for all times of year when you need to detox and fire up your core. Enjoy!
This practice is for complete back release from the hips through the shoulders - no props! We focus on release as well as balancing the kidney meridians to bring more energy into your day. Take a break!
Been working hard and finally have 10 minutes to move around and stretch? Yes! This is a standing practice available to all who work hard every day and need a short break to unwind tension, open up the breath, stretch the legs, back, arms and chest. We cover it all in just 10 minutes!