Today's practice is a full body 30 minute flow to wring the body out - releasing toxins - fire up your digestion, and strengthen your core. Great for all times of year when you need to detox and fire up your core. Enjoy!
This practice is for complete back release from the hips through the shoulders - no props! We focus on release as well as balancing the kidney meridians to bring more energy into your day. Take a break!
Been working hard and finally have 10 minutes to move around and stretch? Yes! This is a standing practice available to all who work hard every day and need a short break to unwind tension, open up the breath, stretch the legs, back, arms and chest. We cover it all in just 10 minutes!
Our creative side is one of the most important to our overall feeling of satisfaction with our lives. But, every now and then we feel stuck, stagnant, or unable to connect to our natural creative flow or struggle with expressing it.
This practice is all about helping reconnect us to our natur...