Live stream preview

Watch this video and more on The Yoga Ranger Self Care Studio

Watch this video and more on The Yoga Ranger Self Care Studio

Start your free trial

Already subscribed? Sign in

Slow Flow for a Crazy Day | Return to Center

PORTAL | 30 Day Practice Calendar | Nov. '21 • 42m

Up Next in PORTAL | 30 Day Practice Calendar | Nov. '21

  • {Y}indulge Freedom

    Freedom is a word we are all familiar with - in life, community, concept, politics. But what does freedom mean for you personally? How do you feel free?

    We explore the idea of freedom - of letting go, exploring, examining our long held emotions and ideas and working to find space. Feel ligh...

  • Heart Chakra Restorative Yoga with Af...

    Our Heart Chakra is the bridge between the lower and upper chakras - a bridge of connection, love, compassion, acceptance for ourselves AND others. Using props to open and release, we deepen our connection to this chakra as well as heal and restore mind and body.

    Props: 2 blocks or sofa pillow...

  • Yin Yoga Snack Leg Day | Quads, Hamst...

    If you need a little cool down or warm up for leg day or maybe even a post leg day stretch for faster muscle recovery - this 20 minute leg focused Yin Yoga practice is just for you!

    We work with the front of the thighs (quads), back of the legs and inner leg (hamstrings and adductors) and the ...

15 Comments